chris
July 22, 2012

Begin at the end.

End Activity as Warm Up: Minute of Doom (8 ct., Step Up, HP)

3-spokes
1) Tunnel Row, Lunge, Situp
2) Deadlift, Side Plank, DB Swing
3) Xover ab, B&T side step, Roving Plank

chris
Comments

Leave a Reply

Your email address will not be published. Required fields are marked *