July 22, 2012 Uncategorized Begin at the end. End Activity as Warm Up: Minute of Doom (8 ct., Step Up, HP) 3-spokes 1) Tunnel Row, Lunge, Situp 2) Deadlift, Side Plank, DB Swing 3) Xover ab, B&T side step, Roving Plank Related Share This Post chris
