chris
December 5, 2013

Ballistic Tradition

hoov_dumbbellclean

Traditional Corps Fitness rockin’ the Thursday night crew! Baseball warm-up, 10 signs in a circle, steps in the middle, speed round – ballistic bodyweight and mad agility coming at you – bam! That’s how we roll at 5:30p on Thursdays! Good to see these folks making the most of every intense bit of it!

steps_in_middle

 

chris
Comments
  • hoov December 6, 2013 Reply

    Great class!!

    Vertical VP"s and 9 count BB’s too damn!!!

  • Captain Awesome December 6, 2013 Reply

    I feel tired just remembering that.

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