Another Article, Another Checklist
You probably know how well-rounded your exercise regimen is at Corps Fitness, but sometimes fitness articles just point it out for you! Case in point: this article from Spartan Racing, on the 8 Best Core Moves You’re Not Doing. Oh really? Let’s take a look:
Supermans – Check! Which one? Alternating, straight-up, double pulse?
Hollow body hold – Check. We’ve been Hollow Rockin’ it for years
Hanging knee raise – Yuppers
Reverse crunch – Yep, several variations
Hollow body roll – They’re not called Sugar Cookies if you’re not in a sand pit? Note taken!
The Ape – AKA Monkey jumps; tom-A-to / to-mah-to…
Dead bug – Check!
One arm chest press – Admittedly the least creative movement name on the list, but at least we agree. And… Check!
So keep rockin’ those cores, CFers, like you already do! And, side note: Don’t complain we never do “abs!”. Everything is abs: if it engages your core, it’s ABS!
Supermans: The first core exercise you’re “not doing”