April 27, 2011 Uncategorized And humid. 10 Manmakers 20 Lunge Steps (L/R) 30 Floor Wipers (L/R) 40 Swings 50 Box Jumps 40 Swings 30 Floor Wipers (L/R) 20 Lunge Steps (L/R) 10 Manmakers Skills: Front Squats PullUps Wednesday Form: Intensity. Thanks for the definition, Kurt. Related Share This Post chris