chris
April 27, 2011

And humid.

10 Manmakers
20 Lunge Steps (L/R)
30 Floor Wipers (L/R)
40 Swings
50 Box Jumps
40 Swings
30 Floor Wipers (L/R)
20 Lunge Steps (L/R)
10 Manmakers

Skills:
Front Squats
PullUps

Wednesday Form: Intensity. Thanks for the definition, Kurt.

chris
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