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A Fond Farwell

On Saturday morning, CFers were treated to a special finale class by Matt D.  As anticipated, it was excellent from the first minute to the last.  Thank you, MD, for all you have done for CF over the past 10 years!  You’ll be missed, and we’ll see ya later!!

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    Gretchen Kaag May 5, 2014 Reply

    Thanks MD for everything over the years (resident photographer, videographer, motivating instructor, etc etc)! I, too, am looking forward to working out WITH the man!

    BTW, The Milches look a little too happy on the bar in that one pic…

  • Scott May 5, 2014 Reply

    Sorry to have missed it! MD is simply one of the best!

  • Jan May 5, 2014 Reply

    I try not to say it too much at home, but I can say it here: I will miss Matt’s classes. Like any constant in your life that you count on for a positive experience, it takes some time to re-adjust when it’s gone. Definitely lots of excellent, intangible take-aways from that robust experience. Thank you, lovebird!!!

    I’m excited to have MD working out WITH us, and to see what awesomeness CF has in store!!

  • nance May 5, 2014 Reply

    Sorry to have missed what I’m sure was a phenomenal class! I too, will really (really, really, really….) miss Matt’s classes.

  • Marissa B. May 6, 2014 Reply

    Will miss Matt’s class! I always enjoy his encouragement, good push and awesome work out! Looking forward to working out with you. Thank you for a wonderful experience!

  • CalmBeast May 6, 2014 Reply

    Even when he’s not teaching class his voice resonates in my head. STAY IN IT! NOTHING GETS TO YOU!

  • Lemmy May 7, 2014 Reply

    Matt D:

    It’s all about the class, and how you much you make of it All about being in control, and if you can take it. It’s all about the intensity, and if you’re gonna make it. Look over your shoulder, ready to run.
    Like a dragon shot from a smoking gun!
    So move on outta here and run like a phool. Don’t you know CF rules.

    You are the Ace of spades

  • Wicasa Yatapika May 8, 2014 Reply

    Rest in the air my friend, rest in the air!! The rest will take care of itself!!

  • Captain Awesome May 8, 2014 Reply

    Can’t be believe I didn’t know MD was re-retiring. Thank you again for all you do and have done.

    Oh and Johnny, it’s dragon slayers that rest in the air!

  • Matt May 10, 2014 Reply

    Thanks for the kind words. CFers are the best!

    As I said at the last class, and it bears repeating, DJ is as responsible as anyone for the grown-up CF we enjoy. She nurtured it from the early days…hooting and hollering to motivate class, early Sundays/late Fridays to help start special classes, creative insights into HW, digital skills to work the various blog formats, supporting the weight loss challenges…her efforts are selflessly unquantifiable. Thanks, momma!

    CFers, you never didn’t give back in spades, go hard or go home, a pack of crazed dogs (that’s right Capt…DragonSlayers). It was easy to devote so freely to such dedicated people. Gracious and classy you are!

    "Everybody feel good? Have a great week."

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