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July 7, 2018

9:15am CrossFit class getting it done! Programming for the week. Tues – pow…



9:15am CrossFit class getting it done! Programming for the week.
Tues – power cleans, front squats, S2OH
Wed – hang power snatch, bench press
Thur – sumo deadlifts, wall balls
Sat – squat snatch, farmer carries
Sun – 18.1 The Open
#CrossFitBerks #bettereveryday


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