6-on-a-side (w/chaos)
RT hittin’ rock bottom. Group Mtn Climbers to finish a rd.
Out for a trot.
Jump PU, Slides, AC Press, Squat, Gd Mrng, Scissor Lunge
HP, Crunch, Alt ToeTap, Beck’s Burpee, 1armKB SU, Jack Webbs
Tomorrow Sunday Special: 12 Days Workout, 3:30P
A little WhoDoo VooDoo today or maybe a coincidence, oh there are no coincidences…Becks Burpees followed by bends and thrusts, scissor lunges followed by squat jumps…hmmmm how does that shake down…hahaha…good times had by all!!!! Phreaks!
On the sixth day of Christmas my true love gave to me…six burpees…
We only do the top row once…right??? I thought so…