chris
July 2, 2011

6 in a Circle Circuit + OC

First, a few in this pic show the proper bottom of a Locomotive. A few show proper plank in Lying JJs. Work the form.

A) Monkey Bars, Thrusters, Handwalk, Star Jump, Plankwalk, Becks Burpee
B) Crawls, Goblet Squat, KB Get Up, Star Jump, Suicide, Slamball

Important Notes:

1) Kyle Pagerly Memorial Fund has been set up at the Berks County Sheriff: Corps Fitness will accept donations all week…starting with the JULY 4th WORKOUT at 7AM. Let’s make that a big workout and have a great showing to start off the week. A donation bucket will be by the Pags board (Friday 8th last day). CF will then make a mass donation to the fund.

2) JULY INCENTIVE: Survive the Smoker. Now you might be thinking, “That’s not for me” “I don’t know if I can survive 12 minutes of pain” “I’m not motivated to do it” “I’m not into the CF Incentives.” Here’s what you do. Click on the CF Incentive icon in the right frame. Scroll down and read PAGS’ last post ever from the day before he was shot. Guaranteed your ass will be signed up before the weekend is over…we’re here. He’s not.

3) Tomorrow, SUNDAY JULY 3…GRING”S MILL WORKOUT!

4) MONDAY JULY 4…7AM WORKOUT…begin donations to the Kyle Pagerly Fund…let’s start it off right!

chris
Comments
  • Natalie July 2, 2011 Reply

    Do you want to borrow our Concept II rower for the month so CF has 2?

  • Karen oxholm July 3, 2011 Reply

    I would like to donate from ‘afar’ to Pags fund….if I don’t come home this coming weekend, should I mail a check or can I give it when I’m home 7/20? I plan to do his workout(this past Thurs nite’s) on Wednesday and will have a group of people doing it with me in his memory. My thoughts and prayers are with his family and all of you!

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