April 18, 2011


100 Squats
90 Double Unders
80 Pushups
70 Sit ups
60 Jump Pullups
50 Thrusters
40 Good Mornings
30 Box Jumps
20 DB DL

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    Scott April 18, 2011 Reply

    That’s one of those workouts where you say,”how the he’ll am I going to get through that?” and you do. For those CFers who participate in challenge/race events, it is these types of workouts that allow you to push through your own pre-conceived barriers. Great push everyone.

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    Kate April 20, 2011 Reply

    We did this workout today. Subbed high knee tucks for the double unders and dips for jump pull ups. larry says thank you. Feels this enhanced his vacation.

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