January 29, 2014 form, Shout Out 5:30 AM Shout Out! Here’s to the crew that gets their workout in while everyone else is sleeping: the 5:30 AM-ers. Who, by the way, were outside running on this frigid morning. Stay strong, my friends. Part of the 5:30 AM Wednesday crew. Yeah, they do pull-ups to cool down. No biggie. And, a few more photos for your viewing pleasure: New exercise alert: Standing Russian Dancers at Van’s Tuesday class. In a flurry of snow that would shut down Atlanta, CFers are just warming up! Awesome Form Recognition: OH Walking Lunge. Tight core, arms locked out overhead, big step out to the front, knee stays behind the toes. Back knee ALL THE WAY down. Get some! Related Share This Post gretchen
5:30am group rocks!!! Great group of CF’ers too.