January 27, 2011 Uncategorized 3-peat B&T Tuck Jump, DB Swing, Crunch/Crossover, Bicycle Crunch, Lumberjack, StarJump/JJ, Step Over, LeapFrog, B&T/Squat Jump, Leg Raise, Dot Drill/HighKnee, Thrusts/MtnClimb End: Jack Webbs (did you know you can click the thumbnail for the full image?) Related Share This Post chris
No comment nuff said….
Nice circuit - thoroughly enjoyed it!
p.s. Awesome star jumps, Ed. I happened to look up from my station when you were doing them, and thought, “Holy Smokes - that dude is up there!”
Look up in the sky…is it a bird, is it a plane, is it a Star.,…oh No, it’s just Ed..lol
Thanks Jan 🙂
Back for 2 workouts- this one smoked me this morning, my legs are still on fire! See you tomorrow, CFers