“Live as if you were to die tomorrow. Learn as if you were to live forever.” -Ghandi
WE HAVE A TIE FOR WEEK 4!
1ST PLACE IS SHARED BY TEAM: MELISSA HAZLETT, DON SNYDER, MIKE KUHN & KELLY O’SHEA WITH TEAM:JORDAN HOTTENSTEIN, KRISTEN GERHARD, BRIAN WILLIAMS, LAURA SNYDER. Their average time was 6:05
2nd Place: Jack Davis, Scott Davis, Grant Davis & Alyssa Becker / 3rd Place: Jen Fern, Steve Gerhard, Eric Schippers & Maddie Bieber
Week 4 was Obstacle Course Style consisting of 20/30 Bends & Thrusts, 25’/50′ Low Crawl, Knee Crawl, Bear Crawl, 50’/100′ Broad Jump, 2/3 Suicides, 15/20 AC Presses, 200’/300′ Quick Step and 200/400 m Run. Final scores were the average of three rounds time stopping when all teammates were finished.
**CLICK HERE FOR ALL 4 WEEK NUMBERS**
Week 5 has started this morning and will continue all week. One more week and CTF Finale and party on Dec 10th
and going Rare is better than Well Done.
“The men who preferred their burgers well-done had double the cancer risk, while those who liked them medium (or rarer) had a negligible increase in risk — just 12 percent.” see CNN review here
PAHs created when charring meat are the same as in car exhaust and cigarette smoke.
Stay healthy, eat your veggies!
Really last minute update:
1030AM: Sunday Special Nov 27
3PM: Sunday Nov 27 Capture the Flag Teams OR WOD (if anyone needs a workout, WOD available while Teams complete their CTF workout….open to anyone)
to know such tremendous CF people!
Fast action AMRAPs!
1) Supermans, Rocket Jumps, 1leg B&T, Vtwist
2) KTE, 1arm punch, B&T Tuck Jump, Ring PU
3) Box Jump, Plankwalk, Lsit, B&T Scissor
4) Swing, Goblet Squat, Combo Cr, Burpee
End: BC/Broad Jump Drill, Run 400, 200, 150m
Weekend Schedule:
Black Friday: 530a, 930a
Saturday: 830a + Free Yoga at 9:45!
Sunday: 3p
“The most essential factor is persistence - the determination never to allow your energy or enthusiasm to be dampened by the discouragement that must inevitably come.” -JW Riley
Squats, Cleans, DL, Swing, Kips, Double Unders, HSPU, Running…whatever….learn the form and then have stick-to-it-ness!
(BTW, if the pic isn’t doin’ it for you, ask Dan-Oh for the full story)